Begin Your Therapy Journey

Choosing a therapist is a personal decision. A consultation provides an opportunity to ask questions, discuss what you are looking for, and determine whether we may be a good fit.

Book a Consultation

…or email haley@cedarbrooktherapy.ca

Areas of Support

Individual Therapy

Therapy can provide a space to slow down, reflect, and better understand yourself, your experiences, and the patterns that influence how you relate to yourself and others.

I work with individuals navigating:

  • Anxiety and emotional overwhelm
  • Life transitions and major changes
  • Relationship challenges
  • Self-worth and identity exploration
  • Personal growth and self-discovery
  • Questions of meaning, purpose, and authenticity

Together, we explore your experiences with curiosity and compassion while developing greater awareness, emotional flexibility, and a stronger connection to yourself.


Couples Therapy

Relationships are complex. Even strong relationships can experience periods of disconnection, conflict, uncertainty, or change.

I provide couples therapy for partners who want to better understand each other, strengthen their relationship, and develop healthier ways of communicating and connecting.

Couples therapy may support partners navigating:

  • Communication difficulties
  • Recurring conflict patterns
  • Emotional disconnection
  • Trust and intimacy concerns
  • Differences in needs, values, or expectations
  • Relationship transitions
  • Repair after hurt or conflict
  • Premarital concerns
  • Exploring the future of the relationship

My approach to couples therapy is grounded in the belief that relationship difficulties often involve patterns between partners, rather than one person being “the problem.” Therapy provides an opportunity to slow these patterns down, understand each partner’s experiences, and create more meaningful connection.

I aim to provide a balanced and supportive space where both partners feel heard, understood, and respected.

Sexuality, Gender, and Sex-Positive Therapy

Sexuality is an important part of human experience, yet many people have had limited opportunities to explore it openly, safely, and without judgment.

With specialized education in human sexuality, I provide affirming therapy for individuals and couples exploring topics related to sexuality, intimacy, relationships, and identity.

Areas of support include:

  • Sexual concerns and challenges
  • Intimacy and connection
  • Desire differences between partners
  • Communication about sex and needs
  • Sexual identity exploration
  • Gender identity exploration
  • LGBTQ+ experiences
  • Relationship diversity
  • Ethical non-monogamy and diverse relationship structures
  • Body image and sexual confidence
  • Navigating shame, stigma, or internalized beliefs around sexuality

My approach is sex-positive, inclusive, and affirming. I recognize that sexuality exists within the broader context of relationships, culture, identity, values, and personal experiences.

Therapy is a space where you can explore these parts of yourself openly and authentically, without fear of judgment.

LGBTQ+ Affirming Practice

I welcome individuals and couples of diverse sexual orientations, gender identities, relationship structures, and lived experiences.

I recognize that identity and relationships are shaped by personal history, culture, social experiences, and the environments in which we live.

My goal is to provide a therapeutic space where clients feel respected, understood, and supported in exploring who they are and how they want to live.

How I Work With Couples and Sexually Diverse Clients

My approach is grounded in curiosity, collaboration, and respect for each person’s unique experience.

Rather than assuming there is one “right” way to experience relationships, intimacy, or sexuality, therapy focuses on understanding:

  • What matters most to each person
  • How each partner experiences the relationship
  • The patterns that create connection or disconnection
  • The needs, values, and boundaries of everyone involved
  • How individuals and couples can create relationships that feel authentic and fulfilling

Every relationship is unique, and therapy is tailored to honour the identities, values, and goals of each client.